Fitness Testing

Basic Exercise Test

What can you expect?

  • Test to determine your body composition (muscle mass, fat mass, fat%, bone mass etc).
  • A progressive three-minute exercise test with lactate measurement.
  • The determination of your personal training zones (heart rate and / or power).
  • Discussion of the test results with corresponding overall training plan.


This Basic exercise plan allows you to exercise responsibly and boost your fitness to the next level!


Full Exercise Test

What can you expect?

  • Test to determine your body composition (muscle mass, fat mass, fat%, bone mass etc).
  • A progressive three-minute exercise test with lactate measurement and recording of the VO2 kinetics.
  • The determination of your personal training zones (heart rate and / or power).
  • Discussion of the test results with corresponding specific training plan

This Full exercise plan allows you to exercise responsibly and aim to work towards your personal challenges!

Pro Exercise Test

What can you expect?

  • test to determine your body composition (muscle mass, fat mass, fat%, bone mass etc).
  • A progressive 8-minute exercise test with lactate measurement and recording of the VO2 kinetics.
  • The determination of your personal training zones (heart rate and / or power).
  • Discussion of the test results with corresponding personal training plan.

This PRO exercise plan allows you to exercise responsibly and give an exact picture of your profile as an athlete (strengths and weaknesses), which allows us to analyse performance capacity with focused work on a "fine tuning " your performance potential!